Wellness Blog

Dive deep into my thoughts about eating well and living well.

Aug 20, 20242 min read

Maximizing Client Care: The Importance of Scheduling Follow-up Appointments

Follow-up appointments are key to personalized care, tracking progress, and adapting health strategies for long-term wellness.

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Aug 10, 20244 min read

Developing Habits for Long-Term Weight Loss: A Comprehensive Strategy for Better Health

Learn how to sustain weight loss with a well-rounded diet, mindful eating, enjoyable workouts, and managing stress for long-term health.

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Mar 30, 20242 min read

Mastering Weight Management: Evidence-Based Strategies for Success

Explore evidence-based strategies for effective weight management, focusing on healthy eating, portion control, and mindful eating.

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